A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

June 29th, 2019
0 minutes
5 sets, 115 reps
6690 lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Shoulder press machine

Set 1: 60 x 30 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined