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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJune 29th, 2019
  • schedule0 minutes
  • equalizer7 sets,  190 reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 78.93 lbs

Total: 789.25 lbs

2. Shoulder press machine

  • Set 1: 60 x 13.61 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 15 x 31.75 lbs

Total: 2245.28 lbs

3. Shoulder raises (side lateral)

  • Set 1: 60 x 6.8 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs