A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMarch 15th, 2019
  • schedule1 h
  • equalizer15 sets,  762 reps
  • fitness_center83833.2 lbs

1. Seated leg extension (star Trac)

  • Set 1: 60 x 40 lbs
  • Set 2: 60 x 50 lbs
  • Set 3: 60 x 60 lbs
  • Set 4: 15 x 130 lbs

Total: 10950 lbs

2. Angled leg press

  • Set 1: 60 x 140 lbs
  • Set 2: 60 x 160 lbs
  • Set 3: 60 x 180 lbs
  • Set 4: 15 x 320 lbs

Total: 33600 lbs

3. Single Leg press (star Trac) 1 leg

  • Set 1: 60 x 100 lbs
  • Set 2: 60 x 140 lbs
  • Set 3: 60 x 140 lbs

Total: 22800 lbs

4. Seated leg Press (life fitness)

  • Set 1: 60 x 60 lbs
  • Set 2: 60 x 80 lbs
  • Set 3: 60 x 100 lbs

Total: 14400 lbs

5. Eliptical

  • Set 1: 12 x 173.6000061035156 lbs

Total: 2083.200073242187 lbs