A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMay 1st, 2019
  • schedule1 h
  • equalizer23 sets,  1381 reps
  • fitness_center100840 lbs

1. Butterfly

  • Set 1: 60 x 40 lbs
  • Set 2: 60 x 50 lbs
  • Set 3: 60 x 55 lbs

Total: 8700 lbs

2. Leverage incline chest press

  • Set 1: 60 x 40 lbs
  • Set 2: 60 x 50 lbs
  • Set 3: 60 x 60 lbs

Total: 9000 lbs

3. Leversge chest press

  • Set 1: 60 x 50 lbs
  • Set 2: 60 x 65 lbs
  • Set 3: 60 x 65 lbs

Total: 10800 lbs

4. Dumbbell Flyes

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 35 lbs
  • Set 3: 60 x 35 lbs

Total: 6000 lbs

5. Incline Dumbbell press

  • Set 1: 60 x 35 lbs
  • Set 2: 60 x 40 lbs
  • Set 3: 60 x 40 lbs

Total: 6900 lbs

6. MTS decline press (hammer strength-preset)

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 61 x 40 lbs

Total: 5440 lbs

7. Calf (free motion)

  • Set 1: 60 x 140 lbs
  • Set 2: 60 x 160 lbs
  • Set 3: 60 x 180 lbs
  • Set 4: 60 x 200 lbs
  • Set 5: 60 x 220 lbs

Total: 54000 lbs