A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJanuary 24th, 2020
  • schedule1 h
  • equalizer32 sets,  396 reps
  • fitness_center57354 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Seated leg extension (star Trac)

  • Set 1: 30 x 60 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 1 x 60 lbs
  • Set 6: 1 x 150 lbs

Total: 5160 lbs

3. Angled leg press

  • Set 1: 30 x 230 lbs
  • Set 2: 15 x 320 lbs
  • Set 3: 15 x 320 lbs
  • Set 4: 15 x 320 lbs
  • Set 5: 1 x 500 lbs
  • Set 6: 1 x 230 lbs
  • Set 7: 1 x 410 lbs

Total: 22440 lbs

4. Smith-machine squat

  • Set 1: 30 x 62 lbs
  • Set 2: 15 x 82 lbs
  • Set 3: 15 x 82 lbs
  • Set 4: 15 x 82 lbs
  • Set 5: 1 x 62 lbs
  • Set 6: 1 x 112 lbs

Total: 5724 lbs

5. Single Leg press (star Trac) 1 leg

  • Set 1: 30 x 100 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 200 lbs
  • Set 5: 1 x 280 lbs
  • Set 6: 1 x 320 lbs

Total: 12600 lbs

6. Seated leg Press (life fitness)

  • Set 1: 30 x 100 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 1 x 160 lbs
  • Set 6: 1 x 220 lbs

Total: 9680 lbs