A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

January 14th, 2018
54 minutes
26 sets, 606 reps
36600 lbs

1. Shoulder press machine

Set 1: 30 x 40 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs
Set 4: 1 x 100 lbs

Total: 3700 lbs

2. Shoulder raises (side lateral)

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 1 x 40 lbs

Total: 940 lbs

3. Standing Dumbell press

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs
Set 4: 1 x 22.5 lbs
Set 5: 1 x 45 lbs

Total: 1867.5 lbs

4. Reverse Fly

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 1 x 22.5 lbs

Total: 922.5 lbs

5. Seated dumbbell press

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs
Set 4: 1 x 70 lbs

Total: 2770 lbs

6. Calf (free motion)

Set 1: 30 x 100 lbs
Set 2: 30 x 160 lbs
Set 3: 30 x 180 lbs
Set 4: 30 x 200 lbs
Set 5: 30 x 240 lbs

Total: 26400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined