A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMay 15th, 2019
  • schedule1 h
  • equalizer19 sets,  1090 reps
  • fitness_center58586 lbs

1. Butterfly

  • Set 1: 60 x 50 lbs
  • Set 2: 60 x 60 lbs
  • Set 3: 60 x 60 lbs

Total: 10200 lbs

2. Leverage incline chest press

  • Set 1: 60 x 50 lbs
  • Set 2: 60 x 60 lbs
  • Set 3: 60 x 70 lbs

Total: 10800 lbs

3. Leversge chest press

  • Set 1: 60 x 60 lbs
  • Set 2: 60 x 65 lbs
  • Set 3: 60 x 65 lbs

Total: 11400 lbs

4. Dumbbell Flyes

  • Set 1: 60 x 35 lbs
  • Set 2: 60 x 35 lbs
  • Set 3: 60 x 35 lbs

Total: 6300 lbs

5. Incline Dumbbell press

  • Set 1: 60 x 40 lbs
  • Set 2: 60 x 40 lbs
  • Set 3: 60 x 45 lbs

Total: 7500 lbs

6. Leverage decline chest press

  • Set 1: 60 x 44 lbs
  • Set 2: 60 x 64 lbs
  • Set 3: 60 x 69 lbs

Total: 10620 lbs

7. Eliptical

  • Set 1: 10 x 176.6000061035156 lbs

Total: 1766.000061035156 lbs