A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMarch 20th, 2019
  • schedule2 h
  • equalizer33 sets,  1360 reps
  • fitness_center68461.2 lbs

1. Ez bar curl

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 30 lbs
  • Set 4: 15 x 50 lbs

Total: 5550 lbs

2. Preacher curl

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 30 lbs
  • Set 4: 15 x 40 lbs

Total: 5400 lbs

3. MTS biceps curl (hammer strength)

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 40 lbs
  • Set 3: 60 x 40 lbs
  • Set 4: 12 x 80 lbs

Total: 6960 lbs

4. Triceps push down (life fitness)

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 35 lbs
  • Set 3: 60 x 42.5 lbs
  • Set 4: 12 x 72.5 lbs

Total: 7320 lbs

5. Skull crushers

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 30 lbs
  • Set 4: 15 x 40 lbs

Total: 5400 lbs

6. Mts triceps extension

  • Set 1: 60 x 40 lbs
  • Set 2: 60 x 50 lbs
  • Set 3: 60 x 50 lbs

Total: 8400 lbs

7. Flat-bench lying leg raise

  • Set 1: 20 x 174.6000061035156 lbs
  • Set 2: 20 x 174.6000061035156 lbs
  • Set 3: 40 x 175.1999969482422 lbs

Total: 13992.000122070312 lbs

8. Flat-bench leg pull-in

  • Set 1: 20 x 175.1999969482422 lbs
  • Set 2: 20 x 175.1999969482422 lbs
  • Set 3: 20 x 175.1999969482422 lbs

Total: 10511.999816894531 lbs

9. AB crunch Machine

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3000 lbs

10. Eliptical

  • Set 1: 11 x 175.1999969482422 lbs

Total: 1927.199966430664 lbs