A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableFebruary 27th, 2019
  • schedule1 h
  • equalizer19 sets,  1092 reps
  • fitness_center38839.6 lbs

1. Butterfly

  • Set 1: 60 x 40 lbs
  • Set 2: 60 x 45 lbs
  • Set 3: 60 x 50 lbs

Total: 8100 lbs

2. Leverage incline chest press

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 40 lbs
  • Set 3: 60 x 45 lbs

Total: 6900 lbs

3. Leversge chest press

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 35 lbs
  • Set 3: 60 x 45 lbs

Total: 6600 lbs

4. Dumbbell Flyes

  • Set 1: 60 x 25 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 30 lbs

Total: 5100 lbs

5. Incline Dumbbell press

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 30 lbs

Total: 5400 lbs

6. MTS decline press (hammer strength-preset)

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 61 x 30 lbs

Total: 4830 lbs

7. Eliptical

  • Set 1: 11 x 173.6000061035156 lbs

Total: 1909.6000671386716 lbs