A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

February 5th, 2019
1 h
28 sets, 385 reps
32084.5 lbs

1. Vertical row

Set 1: 12 x 50 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 4440 lbs

2. Cable Pull-over

Set 1: 12 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 42.5 lbs

Total: 2797.5 lbs

3. Row (Star Trac)

Set 1: 12 x 50 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 4650 lbs

4. Leverage High Row (Star Trac)

Set 1: 15 x 63.20000076293945 lbs
Set 2: 12 x 113.1999969482422 lbs
Set 3: 12 x 113.1999969482422 lbs
Set 4: 12 x 113.1999969482422 lbs

Total: 5023.199901580811 lbs

5. Close-grip Ftont lat pulldown

Set 1: 12 x 50 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4200 lbs

6. One arm lat pulldown

Set 1: 20 x 13.19999980926514 lbs
Set 2: 24 x 48.40000152587891 lbs
Set 3: 12 x 96.80000305175781 lbs
Set 4: 12 x 96.80000305175781 lbs

Total: 3748.800106048584 lbs

7. Back Extension (Star Trac)

Set 1: 15 x 176.6000061035156 lbs
Set 2: 15 x 176 lbs

Total: 5289.000091552734 lbs

8. Eliptical

Set 1: 11 x 176 lbs

Total: 1936 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined