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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJune 9th, 2021
  • schedule1 h
  • equalizer23 sets,  219 reps
  • fitness_center19447.7 lbs

1. 7 minutes workout

  • Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Cable Pull-over

  • Set 1: 15 x 37.5 lbs
  • Set 2: 15 x 37.5 lbs
  • Set 3: 15 x 37.5 lbs
  • Set 4: 15 x 37.5 lbs
  • Set 5: 1 x 25 lbs

Total: 2275 lbs

3. Row (Star Trac)

  • Set 1: 15 x 42.5 lbs
  • Set 2: 15 x 42.5 lbs
  • Set 3: 15 x 42.5 lbs
  • Set 4: 1 x 65 lbs
  • Set 5: 1 x 45 lbs

Total: 2022.5 lbs

4. Leverage High Row (Star Trac)

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 1 x 53.20000076293945 lbs

Total: 6053.200000762939 lbs

5. Eliptical

  • Set 1: 10 x 182.5 lbs

Total: 1825 lbs

6. Pull up (life fitness)

  • Set 1: 4 x 182.3999938964844 lbs
  • Set 2: 4 x 182.3999938964844 lbs
  • Set 3: 6 x 182.3999938964844 lbs
  • Set 4: 6 x 182.3999938964844 lbs
  • Set 5: 6 x 182.3999938964844 lbs
  • Set 6: 4 x 172.3999938964844 lbs

Total: 5431.999816894532 lbs