A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

March 15th, 2019
2 h
16 sets, 917 reps
37331 lbs

1. Butterfly

Set 1: 60 x 40 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 55 lbs

Total: 8700 lbs

2. Leverage incline chest press

Set 1: 60 x 24 lbs
Set 2: 60 x 49 lbs
Set 3: 65 x 59 lbs

Total: 8215 lbs

3. Leversge chest press

Set 1: 60 x 30 lbs
Set 2: 60 x 40 lbs
Set 3: 60 x 40 lbs

Total: 6600 lbs

4. Dumbbell Flyes

Set 1: 60 x 30 lbs
Set 2: 62 x 35 lbs
Set 3: 60 x 35 lbs

Total: 6070 lbs

5. Incline Dumbbell press

Set 1: 60 x 30 lbs
Set 2: 60 x 35 lbs
Set 3: 60 x 35 lbs

Total: 6000 lbs

6. Eliptical

Set 1: 10 x 174.6000061035156 lbs

Total: 1746.000061035156 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined