A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

September 20th, 2019
1 h
47 sets, 819 reps
51422 lbs

1. 7 minutes workout

Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Ez bar curl

Set 1: 30 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 1 x 40 lbs
Set 6: 12 x 40 lbs

Total: 2770 lbs

3. Preacher curl

Set 1: 30 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 30 lbs
Set 5: 1 x 30 lbs
Set 6: 10 x 40 lbs

Total: 2530 lbs

4. MTS biceps curl (hammer strength)

Set 1: 30 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 1 x 40 lbs
Set 6: 12 x 80 lbs

Total: 4750 lbs

5. Triceps push down (life fitness)

Set 1: 40 x 30 lbs
Set 2: 15 x 42.5 lbs
Set 3: 15 x 42.5 lbs
Set 4: 15 x 42.5 lbs
Set 5: 1 x 35 lbs
Set 6: 1 x 72.5 lbs

Total: 3220 lbs

6. Skull crushers

Set 1: 70 x 20 lbs
Set 2: 70 x 30 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 1 x 30 lbs
Set 6: 15 x 50 lbs

Total: 5780 lbs

7. Triceps press (Star Trac)

Set 1: 30 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 10 x 100 lbs
Set 6: 1 x 120 lbs

Total: 6420 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 174.8000030517578 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs
Set 4: 1 x 174 lbs

Total: 10630.000061035156 lbs

9. Flat-bench leg pull-in

Set 1: 20 x 175.1999969482422 lbs
Set 2: 20 x 175.1999969482422 lbs
Set 3: 20 x 175.1999969482422 lbs

Total: 10511.999816894531 lbs

10. AB crunch Machine

Set 1: 20 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 17 x 60 lbs

Total: 3120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined