A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

August 8th, 2017
1 h
28 sets, 513 reps
34482.2 lbs

1. 7 minutes workout

Set 1: 10 x 169.6 lbs

Total: 1696 lbs

2. Leverage Low Row

Set 1: 12 x 98 lbs
Set 2: 15 x 98 lbs
Set 3: 15 x 103 lbs
Set 4: 15 x 103 lbs

Total: 5736 lbs

3. Cable Pull-over

Set 1: 15 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 42.5 lbs
Set 4: 15 x 42.5 lbs

Total: 2175 lbs

4. Row (Star Trac)

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 95 lbs

Total: 3180 lbs

5. Leverage High Row (Star Trac)

Set 1: 12 x 102 lbs
Set 2: 12 x 112 lbs
Set 3: 12 x 122 lbs

Total: 4032 lbs

6. Close-grip Ftont lat pulldown

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 110 lbs

Total: 3780 lbs

7. One arm lat pulldown

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 140 lbs

Total: 4560 lbs

8. Back Extension (Star Trac)

Set 1: 15 x 169.6 lbs
Set 2: 15 x 169.6 lbs

Total: 5088 lbs

9. Stairmaster

Set 1: 12 x 169.6 lbs

Total: 2035.1999999999998 lbs

10. Power partials

Set 1: 80 x 7.5 lbs
Set 2: 60 x 10 lbs
Set 3: 40 x 15 lbs
Set 4: 20 x 20 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined