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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMay 27th, 2019
  • schedule1 h
  • equalizer23 sets,  1250 reps
  • fitness_center60008 lbs

1. 7 minutes workout

  • Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Vertical row

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 45 lbs
  • Set 3: 60 x 50 lbs

Total: 7500 lbs

3. Cable Pull-over

  • Set 1: 60 x 25.5 lbs
  • Set 2: 60 x 27.5 lbs
  • Set 3: 60 x 27.5 lbs
  • Set 4: 60 x 27.5 lbs

Total: 6480 lbs

4. Row (Star Trac)

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 40 lbs
  • Set 3: 60 x 45 lbs
  • Set 4: 60 x 45 lbs

Total: 9600 lbs

5. Leverage High Row (Star Trac)

  • Set 1: 60 x 43.20000076293945 lbs
  • Set 2: 60 x 53.20000076293945 lbs
  • Set 3: 60 x 63.20000076293945 lbs

Total: 9576.000137329102 lbs

6. Close-grip Ftont lat pulldown

  • Set 1: 60 x 60 lbs
  • Set 2: 60 x 60 lbs
  • Set 3: 60 x 60 lbs

Total: 10800 lbs

7. One arm lat pulldown

  • Set 1: 60 x 35.20000076293945 lbs
  • Set 2: 60 x 44 lbs
  • Set 3: 60 x 44 lbs

Total: 7392.000045776367 lbs

8. Back Extension (Star Trac)

  • Set 1: 20 x 173 lbs
  • Set 2: 20 x 173 lbs

Total: 6920 lbs