A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

February 20th, 2020
1 h
42 sets, 561 reps
35558 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Butterfly

Set 1: 30 x 50 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 50 lbs
Set 6: 1 x 120 lbs

Total: 6270 lbs

3. Leverage incline chest press

Set 1: 30 x 50 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 50 lbs
Set 6: 1 x 130 lbs
Set 7: 1 x 80 lbs
Set 8: 1 x 100 lbs

Total: 7060 lbs

4. Leversge chest press

Set 1: 30 x 30 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 60 lbs
Set 6: 1 x 120 lbs
Set 7: 1 x 90 lbs

Total: 5610 lbs

5. Dumbbell Flyes

Set 1: 30 x 20 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 20 lbs
Set 6: 1 x 75 lbs

Total: 2775 lbs

6. Incline Dumbbell press

Set 1: 30 x 40 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs
Set 5: 15 x 40 lbs
Set 6: 1 x 85 lbs
Set 7: 1 x 65 lbs

Total: 5325 lbs

7. Leverage decline chest press

Set 1: 30 x 44 lbs
Set 2: 15 x 94 lbs
Set 3: 15 x 94 lbs
Set 4: 15 x 114 lbs
Set 5: 15 x 44 lbs
Set 6: 1 x 144 lbs
Set 7: 1 x 114 lbs

Total: 6768 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined