A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJanuary 9th, 2018
  • schedule35 minutes
  • equalizer22 sets,  205 reps
  • fitness_center16440 lbs

1. Butterfly

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 1 x 160 lbs

Total: 3310 lbs

2. Leverage incline chest press

  • Set 1: 12 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 1 x 128 lbs

Total: 3368 lbs

3. Leversge chest press

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 1 x 107 lbs
  • Set 5: 1 x 130 lbs

Total: 3477 lbs

4. Incline Dumbbell press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 1 x 80 lbs
  • Set 5: 1 x 80 lbs

Total: 2320 lbs

5. Leverage decline chest press

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 1 x 125 lbs

Total: 3965 lbs