A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

February 8th, 2020
25 h
29 sets, 409 reps
47244 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Lying Leg curl (star trac)

Set 1: 30 x 25 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 1 x 40 lbs
Set 6: 1 x 80 lbs

Total: 3495 lbs

3. Stiff-legged Deadlift

Set 1: 30 x 40 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs

Total: 4125 lbs

4. SM Stiff-legged deadlift

Set 1: 30 x 70 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 1 x 62 lbs
Set 6: 1 x 132 lbs

Total: 6644 lbs

5. Leg press (star Trac)

Set 1: 30 x 208 lbs
Set 2: 15 x 298 lbs
Set 3: 15 x 348 lbs
Set 4: 15 x 348 lbs
Set 5: 1 x 230 lbs
Set 6: 1 x 430 lbs

Total: 21810 lbs

6. Calf press (Matrix)

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs
Set 4: 1 x 130 lbs
Set 5: 1 x 130 lbs
Set 6: 1 x 160 lbs

Total: 9420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined