A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

May 31st, 2019
2 h
30 sets, 1404 reps
69628 lbs

1. Ez bar curl

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs
Set 4: 60 x 40 lbs

Total: 7200 lbs

2. Preacher curl

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 24 x 40 lbs
Set 4: 60 x 30 lbs

Total: 5760 lbs

3. MTS biceps curl (hammer strength)

Set 1: 60 x 40 lbs
Set 2: 60 x 40 lbs
Set 3: 60 x 50 lbs

Total: 7800 lbs

4. Triceps push down (life fitness)

Set 1: 60 x 30 lbs
Set 2: 60 x 35 lbs
Set 3: 60 x 35 lbs
Set 4: 60 x 35 lbs

Total: 8100 lbs

5. Skull crushers

Set 1: 60 x 30 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs

Total: 5400 lbs

6. Mts triceps extension

Set 1: 60 x 60 lbs
Set 2: 60 x 60 lbs
Set 3: 60 x 60 lbs

Total: 10800 lbs

7. Flat-bench lying leg raise

Set 1: 20 x 174.8000030517578 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs

Total: 10456.000061035156 lbs

8. Flat-bench leg pull-in

Set 1: 20 x 175.1999969482422 lbs
Set 2: 20 x 175.1999969482422 lbs
Set 3: 20 x 175.1999969482422 lbs

Total: 10511.999816894531 lbs

9. AB crunch Machine

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined