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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableNovember 30th, 2018
  • schedule1 h
  • equalizer34 sets,  400 reps
  • fitness_center69982 lbs

1. Lying Leg curl (star trac)

  • Set 1: 12 x 50 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 15 x 90 lbs
  • Set 6: 1 x 100 lbs

Total: 6100 lbs

2. Stiff-legged Deadlift

  • Set 1: 12 x 40 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 1 x 90 lbs

Total: 4620 lbs

3. SM Stiff-legged deadlift

  • Set 1: 10 x 62 lbs
  • Set 2: 15 x 142 lbs
  • Set 3: 15 x 142 lbs
  • Set 4: 15 x 142 lbs
  • Set 5: 1 x 152 lbs

Total: 7162 lbs

4. Leg press (star Trac)

  • Set 1: 10 x 230 lbs
  • Set 2: 15 x 410 lbs
  • Set 3: 15 x 410 lbs
  • Set 4: 15 x 410 lbs

Total: 20750 lbs

5. Calf (free motion)

  • Set 1: 10 x 100 lbs
  • Set 2: 15 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 240 lbs
  • Set 5: 15 x 240 lbs
  • Set 6: 15 x 240 lbs
  • Set 7: 1 x 240 lbs
  • Set 8: 1 x 220 lbs

Total: 18860 lbs

6. Thigh adductot

  • Set 1: 10 x 90 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 190 lbs
  • Set 4: 15 x 190 lbs
  • Set 5: 15 x 190 lbs
  • Set 6: 1 x 190 lbs

Total: 12490 lbs