A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJune 29th, 2021
  • schedule1 h
  • equalizer9 sets,  117 reps
  • fitness_center12525 lbs

1. 7 minutes workout

  • Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Seated leg extension (star Trac)

  • Set 1: 30 x 50 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 15 x 90 lbs
  • Set 6: 1 x 150 lbs

Total: 6240 lbs

3. Eliptical

  • Set 1: 10 x 182 lbs

Total: 1820 lbs

4. Stairmaster

  • Set 1: 15 x 175 lbs

Total: 2625 lbs