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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJune 29th, 2019
  • schedule1 h
  • equalizer19 sets,  496 reps
  • fitness_center9870.17 lbs

1. 7 minutes workout

  • Set 1: 10 x 78.93 lbs

Total: 789.25 lbs

2. Shoulder press machine

  • Set 1: 60 x 13.61 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 15 x 31.75 lbs

Total: 2245.28 lbs

3. Shoulder raises (side lateral)

  • Set 1: 60 x 6.8 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs

Total: 1224.7 lbs

4. Standing Dumbell press

  • Set 1: 60 x 13.61 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1700.97 lbs

5. Reverse Fly

  • Set 1: 60 x 9.07 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 1088.62 lbs

6. Seated dumbbell press

  • Set 1: 60 x 18.14 lbs
  • Set 2: 13 x 36.29 lbs
  • Set 3: 13 x 36.29 lbs

Total: 2032.09 lbs

7. Eliptical

  • Set 1: 10 x 78.93 lbs

Total: 789.25 lbs