A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

June 29th, 2019
1 h
19 sets, 496 reps
21760 lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Shoulder press machine

Set 1: 60 x 30 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4950 lbs

3. Shoulder raises (side lateral)

Set 1: 60 x 15 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2700 lbs

4. Standing Dumbell press

Set 1: 60 x 30 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs

Total: 3750 lbs

5. Reverse Fly

Set 1: 60 x 20 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 2400 lbs

6. Seated dumbbell press

Set 1: 60 x 40 lbs
Set 2: 13 x 80 lbs
Set 3: 13 x 80 lbs

Total: 4480 lbs

7. Eliptical

Set 1: 10 x 174 lbs

Total: 1740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined