A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

November 28th, 2018
58 minutes
28 sets, 290 reps
NaN lbs

1. Butterfly

Set 1: 12 x 70 lbs
Set 2: 15 x 120 lbs
Set 3: 16 x 120 lbs
Set 4: 15 x 130 lbs

Total: 6510 lbs

2. Leverage incline chest press

Set 1: 10 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 1 x 160 lbs
Set 6: 1 x 140 lbs

Total: 6540 lbs

3. Leversge chest press

Set 1: 12 x 80 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 1 x 150 lbs

Total: 6150 lbs

4. Dumbbell Flyes

Set 1: 15 x 35 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 1 x 70 lbs

Total: 3115 lbs

5. Incline Dumbbell press

Set 1: 10 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 1 x 80 lbs

Total: 3360 lbs

6. Leverage decline chest press

Set 1: 12 x 164 lbs
Set 2: 12 x 164 lbs
Set 3: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined