A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

June 25th, 2019
1 h
20 sets, 488 reps
38496 lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Butterfly

Set 1: 60 x 60 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 9000 lbs

3. Leverage incline chest press

Set 1: 60 x 70 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 7560 lbs

4. Dumbbell Flyes

Set 1: 60 x 35 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 3780 lbs

5. Incline Dumbbell press

Set 1: 60 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 5280 lbs

6. Leverage decline chest press

Set 1: 60 x 74 lbs
Set 2: 15 x 124 lbs
Set 3: 12 x 134 lbs
Set 4: 12 x 124 lbs

Total: 9396 lbs

7. Eliptical

Set 1: 10 x 174 lbs

Total: 1740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined