A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMay 4th, 2019
  • schedule1 h
  • equalizer18 sets,  1080 reps
  • fitness_center24600 lbs

1. Shoulder press machine

  • Set 1: 60 x 10 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 30 lbs
  • Set 4: 60 x 30 lbs

Total: 6000 lbs

2. Shoulder raises (side lateral)

  • Set 1: 60 x 10 lbs
  • Set 2: 60 x 15 lbs
  • Set 3: 60 x 20 lbs
  • Set 4: 60 x 30 lbs

Total: 4500 lbs

3. Standing Dumbell press

  • Set 1: 60 x 10 lbs
  • Set 2: 60 x 15 lbs
  • Set 3: 60 x 30 lbs
  • Set 4: 60 x 40 lbs

Total: 5700 lbs

4. Reverse Fly

  • Set 1: 60 x 10 lbs
  • Set 2: 60 x 20 lbs
  • Set 3: 60 x 20 lbs

Total: 3000 lbs

5. Seated dumbbell press

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 30 lbs

Total: 5400 lbs