A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

March 1st, 2019
1 h
21 sets, 939 reps
82014 lbs

1. Seated leg extension (star Trac)

Set 1: 60 x 35 lbs
Set 2: 60 x 45 lbs
Set 3: 60 x 55 lbs
Set 4: 15 x 130 lbs

Total: 10050 lbs

2. Angled leg press

Set 1: 60 x 140 lbs
Set 2: 60 x 160 lbs
Set 3: 60 x 190 lbs

Total: 29400 lbs

3. Smith-machine squat

Set 1: 15 x 102 lbs
Set 2: 15 x 122 lbs
Set 3: 15 x 122 lbs

Total: 5190 lbs

4. Lying Leg curl (star trac)

Set 1: 60 x 25 lbs
Set 2: 60 x 35 lbs
Set 3: 60 x 40 lbs

Total: 6000 lbs

5. Stiff-legged Deadlift

Set 1: 60 x 32 lbs
Set 2: 60 x 52 lbs
Set 3: 15 x 102 lbs
Set 4: 12 x 152 lbs

Total: 8394 lbs

6. Thigh adductot

Set 1: 60 x 100 lbs
Set 2: 60 x 115 lbs
Set 3: 60 x 130 lbs
Set 4: 12 x 190 lbs

Total: 22980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined