A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableFebruary 7th, 2020
  • schedule1 h
  • equalizer33 sets,  420 reps
  • fitness_center25906.47 lbs

1. 7 minutes workout

  • Set 1: 10 x 79.38 lbs

Total: 793.79 lbs

2. Seated leg extension (star Trac)

  • Set 1: 30 x 18.14 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 15 x 36.29 lbs
  • Set 5: 15 x 36.29 lbs
  • Set 6: 1 x 68.04 lbs

Total: 2653.52 lbs

3. Angled leg press

  • Set 1: 30 x 63.5 lbs
  • Set 2: 15 x 145.15 lbs
  • Set 3: 15 x 145.15 lbs
  • Set 4: 15 x 145.15 lbs
  • Set 5: 1 x 226.8 lbs
  • Set 6: 1 x 104.33 lbs
  • Set 7: 1 x 185.97 lbs

Total: 8953.91 lbs

4. Smith-machine squat

  • Set 1: 30 x 14.51 lbs
  • Set 2: 15 x 37.19 lbs
  • Set 3: 15 x 37.19 lbs
  • Set 4: 15 x 37.19 lbs
  • Set 5: 1 x 28.12 lbs
  • Set 6: 1 x 50.8 lbs

Total: 2188.13 lbs

5. Single Leg press (star Trac) 1 leg

  • Set 1: 30 x 45.36 lbs
  • Set 2: 15 x 90.72 lbs
  • Set 3: 15 x 108.86 lbs
  • Set 4: 15 x 108.86 lbs
  • Set 5: 1 x 127.01 lbs
  • Set 6: 1 x 145.15 lbs

Total: 6259.57 lbs

6. Seated leg Press (life fitness)

  • Set 1: 30 x 27.22 lbs
  • Set 2: 15 x 72.57 lbs
  • Set 3: 15 x 72.57 lbs
  • Set 4: 15 x 72.57 lbs
  • Set 5: 1 x 72.57 lbs
  • Set 6: 1 x 99.79 lbs

Total: 4254.7 lbs

7. Eliptical

  • Set 1: 10 x 80.29 lbs

Total: 802.86 lbs