A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

April 3rd, 2019
1 h
25 sets, 324 reps
35234.4 lbs

1. Butterfly

Set 1: 15 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs

Total: 6600 lbs

2. Leverage incline chest press

Set 1: 12 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6480 lbs

3. Leversge chest press

Set 1: 15 x 80 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 5880 lbs

4. Dumbbell Flyes

Set 1: 15 x 40 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3120 lbs

5. Incline Dumbbell press

Set 1: 15 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4050 lbs

6. Leverage decline chest press

Set 1: 12 x 114 lbs
Set 2: 12 x 164 lbs
Set 3: 12 x 164 lbs
Set 4: 15 x 114 lbs

Total: 7014 lbs

7. Eliptical

Set 1: 12 x 174.1999969482422 lbs

Total: 2090.3999633789062 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined