Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJune 26th, 2019
  • schedule1 h
  • equalizer20 sets,  501 reps
  • fitness_center41862.95 lbs

1. 7 minutes workout

  • Set 1: 10 x 78.93 lbs

Total: 789.25 lbs

2. Seated leg extension (star Trac)

  • Set 1: 60 x 22.68 lbs
  • Set 2: 15 x 68.04 lbs
  • Set 3: 15 x 68.04 lbs
  • Set 4: 15 x 68.04 lbs

Total: 4422.53 lbs

3. Angled leg press

  • Set 1: 60 x 104.33 lbs
  • Set 2: 15 x 185.97 lbs
  • Set 3: 15 x 185.97 lbs
  • Set 4: 15 x 185.97 lbs

Total: 14628.35 lbs

4. Smith-machine squat

  • Set 1: 60 x 28.12 lbs
  • Set 2: 15 x 50.8 lbs
  • Set 3: 15 x 50.8 lbs
  • Set 4: 1 x 59.87 lbs

Total: 3271.31 lbs

5. Single Leg press (star Trac) 1 leg

  • Set 1: 60 x 127.01 lbs
  • Set 2: 15 x 145.15 lbs
  • Set 3: 15 x 145.15 lbs

Total: 11974.84 lbs

6. Seated leg Press (life fitness)

  • Set 1: 60 x 54.43 lbs
  • Set 2: 15 x 90.72 lbs
  • Set 3: 15 x 90.72 lbs

Total: 5987.42 lbs

7. Eliptical

  • Set 1: 10 x 78.93 lbs

Total: 789.25 lbs