A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJuly 19th, 2017
  • schedule56 minutes
  • equalizer23 sets,  345 reps
  • fitness_center61745 lbs

1. 7 minutes workout

  • Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Seated leg extension (star Trac)

  • Set 1: 10 x 50 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 18 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 100 lbs

Total: 6650 lbs

3. Angled leg press

  • Set 1: 12 x 140 lbs
  • Set 2: 15 x 320 lbs
  • Set 3: 15 x 320 lbs
  • Set 4: 15 x 320 lbs
  • Set 5: 15 x 320 lbs

Total: 20880 lbs

4. Smith-machine squat

  • Set 1: 10 x 70 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 105 lbs
  • Set 4: 15 x 105 lbs

Total: 5275 lbs

5. Single Leg press (star Trac) 1 leg

  • Set 1: 15 x 280 lbs
  • Set 2: 15 x 280 lbs
  • Set 3: 20 x 280 lbs
  • Set 4: 20 x 280 lbs

Total: 19600 lbs

6. Seated leg Press (life fitness)

  • Set 1: 15 x 170 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 15 x 170 lbs

Total: 7650 lbs

7. Eliptical

  • Set 1: 20 x 0 lbs

Total: 0 lbs