Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJune 10th, 2021
  • schedule1 h
  • equalizer35 sets,  416 reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 83.46 lbs

Total: 834.61 lbs

2. Butterfly

  • Set 1: 30 x 11.34 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs
  • Set 5: 1 x 22.68 lbs
  • Set 6: 1 x 54.43 lbs

Total: 1335.83 lbs

3. Incline cable chest press

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs

Total: 1224.7 lbs

4. Leversge chest press

  • Set 1: 25 x 24.95 lbs
  • Set 2: 17 x 31.75 lbs
  • Set 3: 17 x 31.75 lbs
  • Set 4: 17 x 31.75 lbs
  • Set 5: 1 x 22.68 lbs
  • Set 6: 1 x 54.43 lbs
  • Set 7: 1 x 40.82 lbs

Total: 2360.95 lbs

5. Dumbbell Flyes

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs
  • Set 5: 1 x 9.07 lbs
  • Set 6: 1 x 34.02 lbs

Total: 1630.66 lbs

6. Incline Dumbbell press

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs
  • Set 5: 1 x 18.14 lbs
  • Set 6: 1 x 38.56 lbs

Total: 1644.27 lbs

7. MTS decline press (hammer strength-preset)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 1 x 11.34 lbs

Total: 521.63 lbs

8. Eliptical

  • Set 1: 10 x NaN lbs

Total: NaN lbs