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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMarch 14th, 2019
  • schedule1 h
  • equalizer22 sets,  1150 reps
  • fitness_center48187.5 lbs

1. Vertical row

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 40 lbs

Total: 5400 lbs

2. Cable Pull-over

  • Set 1: 60 x 10 lbs
  • Set 2: 60 x 20 lbs
  • Set 3: 60 x 25 lbs
  • Set 4: 15 x 42.5 lbs

Total: 3937.5 lbs

3. Row (Star Trac)

  • Set 1: 60 x 25 lbs
  • Set 2: 60 x 35 lbs
  • Set 3: 60 x 40 lbs
  • Set 4: 15 x 80 lbs

Total: 7200 lbs

4. Leverage High Row (Star Trac)

  • Set 1: 60 x 33.20000076293945 lbs
  • Set 2: 60 x 43.20000076293945 lbs
  • Set 3: 60 x 53.5 lbs

Total: 7794.000091552734 lbs

5. Close-grip Ftont lat pulldown

  • Set 1: 60 x 30 lbs
  • Set 2: 60 x 40 lbs
  • Set 3: 60 x 60 lbs

Total: 7800 lbs

6. One arm lat pulldown

  • Set 1: 60 x 44 lbs
  • Set 2: 60 x 52.79999923706055 lbs
  • Set 3: 60 x 52.79999923706055 lbs

Total: 8975.999908447266 lbs

7. Back Extension (Star Trac)

  • Set 1: 20 x 176.3999938964844 lbs
  • Set 2: 20 x 177.6000061035156 lbs

Total: 7080 lbs