A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJuly 19th, 2017
  • schedule1 h
  • equalizer22 sets,  276 reps
  • fitness_center28344 lbs

1. Butterfly

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 4800 lbs

2. Leverage incline chest press

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs

Total: 4860 lbs

3. Leversge chest press

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs

Total: 4860 lbs

4. Dumbbell Flyes

  • Set 1: 10 x 40 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 2920 lbs

5. Incline Dumbbell press

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs

Total: 2640 lbs

6. Leverage decline chest press

  • Set 1: 12 x 102 lbs
  • Set 2: 12 x 122 lbs
  • Set 3: 9 x 122 lbs
  • Set 4: 9 x 122 lbs

Total: 4884 lbs

7. Eliptical

  • Set 1: 20 x 169 lbs

Total: 3380 lbs