A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableSeptember 27th, 2017
  • schedule11 minutes
  • equalizer26 sets,  351 reps
  • fitness_center69106.2 lbs

1. 7 minutes workout

  • Set 1: 10 x 167.1 lbs

Total: 1671 lbs

2. Seated leg extension (star Trac)

  • Set 1: 10 x 70 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 15 x 110 lbs
  • Set 5: 15 x 110 lbs
  • Set 6: 1 x 115 lbs

Total: 7415 lbs

3. Angled leg press

  • Set 1: 15 x 193 lbs
  • Set 2: 15 x 283 lbs
  • Set 3: 15 x 373 lbs
  • Set 4: 15 x 423 lbs
  • Set 5: 15 x 423 lbs

Total: 25425 lbs

4. Smith-machine squat

  • Set 1: 12 x 70 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 1 x 120 lbs

Total: 5310 lbs

5. Single Leg press (star Trac) 1 leg

  • Set 1: 20 x 173 lbs
  • Set 2: 15 x 346 lbs
  • Set 3: 15 x 346 lbs
  • Set 4: 15 x 346 lbs

Total: 19030 lbs

6. Seated leg Press (life fitness)

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 160 lbs

Total: 8250 lbs

7. Eliptical

  • Set 1: 12 x 167.1 lbs

Total: 2005.1999999999998 lbs