A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

November 1st, 2018
1 h
36 sets, 412 reps
66542 lbs

1. Lying Leg curl (star trac)

Set 1: 10 x 50 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 80 lbs
Set 6: 1 x 100 lbs
Set 7: 1 x 80 lbs

Total: 5480 lbs

2. Stiff-legged Deadlift

Set 1: 12 x 40 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 1 x 90 lbs

Total: 4620 lbs

3. SM Stiff-legged deadlift

Set 1: 10 x 62 lbs
Set 2: 15 x 112 lbs
Set 3: 15 x 132 lbs
Set 4: 15 x 132 lbs
Set 5: 1 x 152 lbs

Total: 6412 lbs

4. Leg press (star Trac)

Set 1: 12 x 230 lbs
Set 2: 15 x 410 lbs
Set 3: 15 x 410 lbs
Set 4: 15 x 410 lbs

Total: 21210 lbs

5. Calf (free motion)

Set 1: 15 x 60 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 200 lbs
Set 5: 15 x 200 lbs
Set 6: 15 x 200 lbs
Set 7: 1 x 160 lbs
Set 8: 1 x 200 lbs
Set 9: 1 x 70 lbs

Total: 15730 lbs

6. Thigh adductot

Set 1: 15 x 100 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs
Set 4: 15 x 190 lbs
Set 5: 15 x 190 lbs
Set 6: 1 x 190 lbs

Total: 13090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined