A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableApril 29th, 2021
  • schedule1 h
  • equalizer38 sets,  377 reps
  • fitness_center20694 lbs

1. 7 minutes workout

  • Set 1: 10 x 180.3999938964844 lbs

Total: 1803.999938964844 lbs

2. Butterfly

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 55 lbs
  • Set 5: 1 x 50 lbs
  • Set 6: 1 x 120 lbs

Total: 2870 lbs

3. Leverage incline chest press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 110 lbs
  • Set 5: 1 x 50 lbs
  • Set 6: 1 x 130 lbs
  • Set 7: 1 x 80 lbs
  • Set 8: 1 x 100 lbs

Total: 5160 lbs

4. Leversge chest press

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 1 x 50 lbs
  • Set 6: 1 x 120 lbs
  • Set 7: 1 x 90 lbs

Total: 2540 lbs

5. Dumbbell Flyes

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 1 x 20 lbs
  • Set 6: 1 x 75 lbs

Total: 3395 lbs

6. Incline Dumbbell press

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 1 x 85 lbs

Total: 3425 lbs

7. MTS decline press (hammer strength-preset)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1500 lbs