A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableNovember 12th, 2019
  • schedule1 h
  • equalizer41 sets,  518 reps
  • fitness_center35312 lbs

1. 7 minutes workout

  • Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Butterfly

  • Set 1: 30 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 1 x 60 lbs
  • Set 6: 1 x 120 lbs
  • Set 7: 30 x 70 lbs
  • Set 8: 15 x 70 lbs
  • Set 9: 15 x 70 lbs

Total: 9630 lbs

3. Leverage incline chest press

  • Set 1: 30 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 1 x 80 lbs
  • Set 6: 1 x 130 lbs

Total: 6210 lbs

4. Leversge chest press

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 75 lbs
  • Set 5: 1 x 60 lbs
  • Set 6: 1 x 120 lbs

Total: 5355 lbs

5. Dumbbell Flyes

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 1 x 35 lbs
  • Set 6: 1 x 75 lbs

Total: 3035 lbs

6. Incline Dumbbell press

  • Set 1: 30 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 1 x 85 lbs

Total: 3500 lbs

7. Leverage decline chest press

  • Set 1: 30 x 74 lbs
  • Set 2: 15 x 74 lbs
  • Set 3: 15 x 74 lbs
  • Set 4: 15 x 74 lbs
  • Set 5: 1 x 74 lbs
  • Set 6: 1 x 144 lbs
  • Set 7: 1 x 124 lbs

Total: 5892 lbs