Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableOctober 25th, 2017
  • schedule1 h
  • equalizer30 sets,  387 reps
  • fitness_center83617 lbs

1. 7 minutes workout

  • Set 1: 10 x 166.4 lbs

Total: 1664 lbs

2. Seated leg extension (star Trac)

  • Set 1: 12 x 70 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 15 x 130 lbs
  • Set 5: 15 x 115 lbs
  • Set 6: 1 x 130 lbs

Total: 8095 lbs

3. Angled leg press

  • Set 1: 12 x 283 lbs
  • Set 2: 15 x 373 lbs
  • Set 3: 15 x 463 lbs
  • Set 4: 15 x 463 lbs
  • Set 5: 15 x 463 lbs
  • Set 6: 1 x 320 lbs

Total: 30146 lbs

4. Smith-machine squat

  • Set 1: 12 x 70 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 15 x 110 lbs
  • Set 5: 5 x 120 lbs
  • Set 6: 1 x 120 lbs

Total: 6210 lbs

5. Single Leg press (star Trac) 1 leg

  • Set 1: 24 x 283 lbs
  • Set 2: 30 x 283 lbs
  • Set 3: 30 x 283 lbs
  • Set 4: 1 x 140 lbs
  • Set 5: 1 x 346 lbs

Total: 24258 lbs

6. Seated leg Press (life fitness)

  • Set 1: 12 x 90 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 15 x 170 lbs
  • Set 4: 15 x 170 lbs
  • Set 5: 15 x 190 lbs

Total: 11580 lbs

7. Eliptical

  • Set 1: 10 x 166.4 lbs

Total: 1664 lbs