A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

July 10th, 2019
1 h
20 sets, 533 reps
41316 lbs

1. 7 minutes workout

Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Butterfly

Set 1: 60 x 60 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 7200 lbs

3. Leverage incline chest press

Set 1: 60 x 80 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 7920 lbs

4. Leversge chest press

Set 1: 60 x 60 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 6480 lbs

5. Dumbbell Flyes

Set 1: 60 x 35 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 75 lbs

Total: 4050 lbs

6. Incline Dumbbell press

Set 1: 60 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs

Total: 4380 lbs

7. Leverage decline chest press

Set 1: 60 x 74 lbs
Set 2: 12 x 144 lbs
Set 3: 12 x 144 lbs

Total: 7896 lbs

8. Eliptical

Set 1: 10 x 170 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined