A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

January 25th, 2018
1 h
29 sets, NaN reps
NaN lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Seated leg extension (star Trac)

Set 1: 25 x 70 lbs
Set 2: 13 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 1 x 125 lbs

Total: 5875 lbs

3. Angled leg press

Set 1: 30 x 193 lbs
Set 2: 20 x 373 lbs
Set 3: 15 x 463 lbs
Set 4: 12 x 553 lbs
Set 5: 1 x 230 lbs
Set 6: 1 x 320 lbs
Set 7: null x 553 lbs

Total: NaN lbs

4. Smith-machine squat

Set 1: 15 x 70 lbs
Set 2: 16 x 70 lbs
Set 3: 12 x 120 lbs
Set 4: 1 x 120 lbs
Set 5: 1 x 120 lbs

Total: 3850 lbs

5. Single Leg press (star Trac) 1 leg

Set 1: 20 x 193 lbs
Set 2: 12 x 243 lbs
Set 3: 12 x 283 lbs
Set 4: 1 x 283 lbs
Set 5: 1 x 346 lbs

Total: 10801 lbs

6. Seated leg Press (life fitness)

Set 1: 20 x 110 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 1 x 210 lbs
Set 5: 1 x 190 lbs
Set 6: 1 x 210 lbs

Total: 6410 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined