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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJune 28th, 2019
  • schedule0 minutes
  • equalizer18 sets,  490 reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Ez bar curl

  • Set 1: 60 x 40 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 5100 lbs

3. Preacher curl

  • Set 1: 60 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 3600 lbs

4. MTS biceps curl (hammer strength)

  • Set 1: 60 x 60 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 6600 lbs

5. Triceps push down (life fitness)

  • Set 1: 60 x 35 lbs
  • Set 2: 15 x 72.5 lbs
  • Set 3: 15 x 72.5 lbs
  • Set 4: 15 x 72.5 lbs

Total: 5362.5 lbs

6. Mts triceps extension

  • Set 1: 60 x 60 lbs
  • Set 2: 15 x undefined lbs

Total: NaN lbs