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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJanuary 26th, 2020
  • schedule1 h
  • equalizer29 sets,  401 reps
  • fitness_center13385 lbs

1. Shoulder press machine

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 1 x 70 lbs

Total: 2950 lbs

2. Shoulder raises (side lateral)

  • Set 1: 40 x 15 lbs
  • Set 2: 30 x 20 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 1 x 50 lbs

Total: 2330 lbs

3. Standing Dumbell press

  • Set 1: 30 x 20 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 1 x 70 lbs

Total: 2500 lbs

4. Reverse Fly

  • Set 1: 30 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 1 x 40 lbs

Total: 2030 lbs

5. Seated dumbbell press

  • Set 1: 30 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 1 x 45 lbs
  • Set 6: 1 x 80 lbs

Total: 3575 lbs