A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

December 15th, 2018
1 h
56 sets, NaN reps
NaN lbs

1. Ez bar curl

Set 1: 12 x 30 lbs
Set 2: null x null lbs
Set 3: 15 x 50 lbs
Set 4: 1 x 40 lbs
Set 5: 15 x 50 lbs
Set 6: 1 x 50 lbs
Set 7: 15 x 50 lbs
Set 8: 1 x 50 lbs
Set 9: 15 x 50 lbs
Set 10: 1 x 50 lbs

Total: NaN lbs

2. Preacher curl

Set 1: 12 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 5 x 50 lbs
Set 6: 1 x 80 lbs

Total: 2490 lbs

3. MTS biceps curl (hammer strength)

Set 1: 30 x 30 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 1 x 90 lbs
Set 6: 1 x 80 lbs

Total: 5120 lbs

4. Biceps curl (Star Trac)

Set 1: 20 x null lbs

Total: NaN lbs

5. Triceps push down (life fitness)

Set 1: 15 x 35 lbs
Set 2: 15 x 72.5 lbs
Set 3: 15 x 72.5 lbs
Set 4: 15 x 72.5 lbs
Set 5: 15 x 72.5 lbs
Set 6: 1 x 80 lbs

Total: 4955 lbs

6. Skull crushers

Set 1: 10 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 60 lbs
Set 6: 15 x 60 lbs
Set 7: 15 x 60 lbs
Set 8: 1 x 60 lbs
Set 9: 1 x 60 lbs

Total: 6020 lbs

7. Mts triceps extension

Set 1: 10 x 40 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 1 x 100 lbs

Total: 5000 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 174 lbs
Set 2: 20 x 171.6 lbs
Set 3: 20 x 169.6 lbs
Set 4: 1 x 169.6 lbs

Total: 10473.6 lbs

9. Flat-bench leg pull-in

Set 1: 20 x 174 lbs
Set 2: 20 x 170.6 lbs
Set 3: 20 x 170.6 lbs
Set 4: 1 x 168.2 lbs

Total: 10472.2 lbs

10. AB crunch Machine

Set 1: 15 x 30 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 1 x 80 lbs

Total: 4130 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined