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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableJuly 21st, 2017
  • schedule1 h
  • equalizer36 sets,  528 reps
  • fitness_center44624.5 lbs

1. Ez bar curl

  • Set 1: 10 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs

Total: 3400 lbs

2. Preacher curl

  • Set 1: 5 x 60 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 2550 lbs

3. MTS biceps curl (hammer strength)

  • Set 1: 7 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 70 lbs

Total: 3270 lbs

4. Triceps push down (life fitness)

  • Set 1: 10 x 42.5 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 65 lbs
  • Set 5: 1 x 72.5 lbs

Total: 3422.5 lbs

5. Skull crushers

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 40 lbs

Total: 2550 lbs

6. Mts triceps extension

  • Set 1: 10 x 40 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 4000 lbs

7. Flat-bench lying leg raise

  • Set 1: 20 x 168.8 lbs
  • Set 2: 20 x 168.8 lbs
  • Set 3: 20 x 168.8 lbs

Total: 10128 lbs

8. Flat-bench leg pull-in

  • Set 1: 20 x 168.8 lbs
  • Set 2: 20 x 168.8 lbs
  • Set 3: 20 x 168.8 lbs

Total: 10128 lbs

9. AB crunch Machine

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

10. Eliptical

  • Set 1: 20 x 168.8 lbs

Total: 3376 lbs