A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

August 27th, 2019
1 h
38 sets, 482 reps
32213 lbs

1. 7 minutes workout

Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Butterfly

Set 1: 30 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 60 lbs
Set 6: 1 x 120 lbs

Total: 5130 lbs

3. Leverage incline chest press

Set 1: 30 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 80 lbs
Set 6: 1 x 130 lbs

Total: 4710 lbs

4. Leversge chest press

Set 1: 30 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 1 x 60 lbs
Set 6: 1 x 120 lbs

Total: 6930 lbs

5. Dumbbell Flyes

Set 1: 30 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 1 x 35 lbs
Set 6: 1 x 75 lbs

Total: 3110 lbs

6. Incline Dumbbell press

Set 1: 30 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 1 x 40 lbs
Set 6: 1 x 85 lbs

Total: 3125 lbs

7. Leverage decline chest press

Set 1: 30 x 74 lbs
Set 2: 15 x 74 lbs
Set 3: 15 x 74 lbs
Set 4: 15 x 74 lbs
Set 5: 1 x 74 lbs
Set 6: 1 x 144 lbs

Total: 5768 lbs

8. Eliptical

Set 1: 10 x 175 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined