A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

January 26th, 2018
59 minutes
32 sets, 367 reps
48590 lbs

1. 7 minutes workout

Set 1: 10 x 171 lbs

Total: 1710 lbs

2. Lying Leg curl (star trac)

Set 1: 15 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 12 x 80 lbs
Set 5: 1 x 80 lbs

Total: 4295 lbs

3. Stiff-legged Deadlift

Set 1: 1 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 3730 lbs

4. SM Stiff-legged deadlift

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 1 x 145 lbs

Total: 3565 lbs

5. Leg press (star Trac)

Set 1: 30 x 140 lbs
Set 2: 1 x 230 lbs
Set 3: 14 x 320 lbs
Set 4: 15 x 320 lbs
Set 5: 15 x 320 lbs
Set 6: 1 x 320 lbs

Total: 18830 lbs

6. Standing Calf

Set 1: 12 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 13 x 100 lbs
Set 5: 15 x 100 lbs
Set 6: 1 x 110 lbs

Total: 6810 lbs

7. Thigh adductot

Set 1: 30 x 100 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs
Set 4: 13 x 175 lbs
Set 5: 1 x 175 lbs

Total: 9650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined