Englishexpand_more

A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMay 3rd, 2021
  • schedule1 h
  • equalizer14 sets,  208 reps
  • fitness_center15984 lbs

1. 7 minutes workout

  • Set 1: 10 x 180.3999938964844 lbs

Total: 1803.999938964844 lbs

2. Seated leg extension (star Trac)

  • Set 1: 30 x 30 lbs
  • Set 2: 17 x 60 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 17 x 75 lbs
  • Set 5: 17 x 80 lbs
  • Set 6: 1 x 150 lbs

Total: 5755 lbs

3. Eliptical

  • Set 1: 10 x 177 lbs

Total: 1770 lbs

4. Seated Leg curl (Life fitness)

  • Set 1: 30 x 50 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 15 x 90 lbs
  • Set 6: 1 x 55 lbs

Total: 6655 lbs