A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

May 30th, 2019
2 h
24 sets, 1340 reps
153840 lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Lying Leg curl (star trac)

Set 1: 60 x 35 lbs
Set 2: 60 x 40 lbs
Set 3: 60 x 40 lbs
Set 4: 60 x 40 lbs

Total: 9300 lbs

3. Stiff-legged Deadlift

Set 1: 60 x 45 lbs
Set 2: 60 x 45 lbs
Set 3: 60 x 45 lbs

Total: 8100 lbs

4. SM Stiff-legged deadlift

Set 1: 60 x 52 lbs
Set 2: 60 x 62 lbs
Set 3: 60 x 62 lbs

Total: 10560 lbs

5. Leg press (star Trac)

Set 1: 60 x 230 lbs
Set 2: 60 x 230 lbs
Set 3: 60 x 230 lbs

Total: 41400 lbs

6. Calf (free motion)

Set 1: 60 x 160 lbs
Set 2: 60 x 180 lbs
Set 3: 60 x 200 lbs
Set 4: 60 x 200 lbs
Set 5: 60 x 220 lbs

Total: 57600 lbs

7. Thigh adductot

Set 1: 60 x 90 lbs
Set 2: 60 x 100 lbs
Set 3: 60 x 100 lbs
Set 4: 60 x 100 lbs

Total: 23400 lbs

8. Eliptical

Set 1: 10 x 174 lbs

Total: 1740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined