A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableFebruary 8th, 2018
  • schedule1 h
  • equalizer30 sets,  297 reps
  • fitness_center52741 lbs

1. 7 minutes workout

  • Set 1: 10 x 171.6 lbs

Total: 1716 lbs

2. Seated leg extension (star Trac)

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 15 x 110 lbs
  • Set 5: 1 x 125 lbs

Total: 5825 lbs

3. Angled leg press

  • Set 1: 15 x 280 lbs
  • Set 2: 12 x 330 lbs
  • Set 3: 12 x 380 lbs
  • Set 4: 12 x 400 lbs
  • Set 5: 1 x 230 lbs
  • Set 6: 1 x 320 lbs
  • Set 7: 1 x 553 lbs

Total: 18623 lbs

4. Smith-machine squat

  • Set 1: 20 x 62 lbs
  • Set 2: 12 x 102 lbs
  • Set 3: 12 x 122 lbs
  • Set 4: 12 x 122 lbs
  • Set 5: 1 x 120 lbs

Total: 5512 lbs

5. Single Leg press (star Trac) 1 leg

  • Set 1: 20 x 130 lbs
  • Set 2: 12 x 300 lbs
  • Set 3: 12 x 300 lbs
  • Set 4: 1 x 283 lbs
  • Set 5: 1 x 346 lbs

Total: 10429 lbs

6. Seated leg Press (life fitness)

  • Set 1: 15 x 120 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 1 x 190 lbs
  • Set 6: 1 x 210 lbs

Total: 8920 lbs

7. Eliptical

  • Set 1: 10 x 171.6 lbs

Total: 1716 lbs