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A-DAily Routines (Build VM -WK A)

by andrew-newport

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Summary

  • event_availableMay 18th, 2019
  • schedule1 h
  • equalizer21 sets,  1224 reps
  • fitness_center20983.18 lbs

1. Ez bar curl

  • Set 1: 60 x 9.07 lbs
  • Set 2: 60 x 13.61 lbs
  • Set 3: 60 x 13.61 lbs
  • Set 4: 60 x 18.14 lbs

Total: 3265.87 lbs

2. Preacher curl

  • Set 1: 60 x 9.07 lbs
  • Set 2: 60 x 13.61 lbs
  • Set 3: 60 x 13.61 lbs
  • Set 4: 24 x 18.14 lbs

Total: 2612.69 lbs

3. MTS biceps curl (hammer strength)

  • Set 1: 60 x 18.14 lbs
  • Set 2: 60 x 18.14 lbs
  • Set 3: 60 x 22.68 lbs

Total: 3538.02 lbs

4. Triceps push down (life fitness)

  • Set 1: 60 x 14.74 lbs
  • Set 2: 60 x 17.01 lbs
  • Set 3: 60 x 19.28 lbs
  • Set 4: 60 x 19.28 lbs

Total: 4218.41 lbs

5. Skull crushers

  • Set 1: 60 x 13.61 lbs
  • Set 2: 60 x 13.61 lbs
  • Set 3: 60 x 13.61 lbs

Total: 2449.4 lbs

6. Mts triceps extension

  • Set 1: 60 x 27.22 lbs
  • Set 2: 60 x 27.22 lbs
  • Set 3: 60 x 27.22 lbs

Total: 4898.8 lbs