A-DAily Routines (Build VM -WK A)

by andrew-newport

Settings

lbskgs

Summary

May 18th, 2019
1 h
21 sets, 1224 reps
46260 lbs

1. Ez bar curl

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs
Set 4: 60 x 40 lbs

Total: 7200 lbs

2. Preacher curl

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs
Set 4: 24 x 40 lbs

Total: 5760 lbs

3. MTS biceps curl (hammer strength)

Set 1: 60 x 40 lbs
Set 2: 60 x 40 lbs
Set 3: 60 x 50 lbs

Total: 7800 lbs

4. Triceps push down (life fitness)

Set 1: 60 x 32.5 lbs
Set 2: 60 x 37.5 lbs
Set 3: 60 x 42.5 lbs
Set 4: 60 x 42.5 lbs

Total: 9300 lbs

5. Skull crushers

Set 1: 60 x 30 lbs
Set 2: 60 x 30 lbs
Set 3: 60 x 30 lbs

Total: 5400 lbs

6. Mts triceps extension

Set 1: 60 x 60 lbs
Set 2: 60 x 60 lbs
Set 3: 60 x 60 lbs

Total: 10800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined